We recommend to use the stretcher between 5 to 10 minutes twice a day in order to achieve better results. Below you find a step by step guide to set up properly your Back Stretcher:
1. Place the base and the arch on a flat surface with the end of the base facing towards you.
2. Get on your knees to stabilize the base and adjust the wider side of the arch at the end of the base.
3. Press with your knees the end of the base, and apply some force to bend the arch.
4. Finally adjust the arch to the level you want and lay on top of it to start stretching your back.